WHAT IS PERSONAL TRAINING?
The science of teaching a client how to use their body correctly and efficiently in every action he or she might execute. This includes, but is not limited to weight training and cardiovascular exercise. Personal training is frequently used for advances in Sports Specific Training, Rehabilitation (pre and post-surgery), Weight loss, and General fitness.
AMERICAN LEISURE'S APPROACH TO PERSONAL TRAINING
Helping you live the best life you can is what we do each and every day. We believe personal training is more than a supervised weight lifting program or using machines. American Leisure’s approach includes making sure your personal training program is as individual as you are. We take the mystery out of working out and place results within your reach. Our trainers are certified professionals who greet you with a smile and provide you with the solid tools, skills and knowledge to support your fitness goals.
AMERICAN LEISURE'S PERSONAL TRAINERS
Our Personal Trainers are certified, highly-skilled professionals who have achieved national certifications from fitness organizations such as NASM, ACE, and NSCA. They are well-versed in kinesiology, anatomy, exercise physiology and fitness program development. They will analyze your current fitness status, design a comprehensive personal fitness program to meet your needs, monitor your progress and help you achieve your goals. Every session is structured to build cardiovascular endurance, improve strength and increase flexibility. If you reach a fitness plateau, your Personal Trainer will redesign your workout to advance you to the next level. Studies show that you can achieve faster results with the use and assisted focus of a personal trainer at your side.
GET STARTED NOW
IT'S NOT ABOUT COMPARING YOURSELF TO ANYONE ELSE. IT'S ABOUT WHO YOU ARE TODAY AND WHO YOU WANT TO BECOME TOMORROW. IF YOU WANT TO LIVE A BETTER LIFE, YOUR BODY, MIND AND SPIRIT ARE THE ONLY TOOLS YOU GET. TO GET THE BEST OUT OF YOUR LIFE, A GOOD FITNESS PROGRAM ALONG WITH A HEALTHY LIFESTYLE, IS NOT AN OPTION, IT IS A GUARANTEE. To get started today, complete the form below and one of American Leisure's fitness professionals will contact you to arrange your first session. You may also send an email to pt@americanleisure.com or call 1800FITMGMT (348-6468).